Water | 73.56g |
Energy | 153.0kcal |
Energy | 640.0kJ |
Protein | 15.55g |
Total lipid (fat) | 9.33g |
Ash | 0.85g |
Carbohydrate, by difference | 0.71g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 12.0mg |
Iron, Fe | 5.96mg |
Magnesium, Mg | 15.0mg |
Phosphorus, P | 177.0mg |
Potassium, K | 176.0mg |
Sodium, Na | 74.0mg |
Zinc, Zn | 6.59mg |
Copper, Cu | 0.346mg |
Manganese, Mn | 0.089mg |
Selenium, Se | 4.3??g |
Vitamin C, total ascorbic acid | 3.2mg |
Thiamin | 0.152mg |
Riboflavin | 0.728mg |
Niacin | 4.883mg |
Pantothenic acid | 2.559mg |
Vitamin B-6 | 0.36mg |
Folate, total | 72.0??g |
Folic acid | 0.0??g |
Folate, food | 72.0??g |
Folate, DFE | 72.0??g |
Vitamin B-12 | 7.29??g |
Vitamin A, RAE | 9.0??g |
Retinol | 9.0??g |
Vitamin A, IU | 30.0IU |
Fatty acids, total saturated | 2.66g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.06g |
16:0 | 1.45g |
18:0 | 0.78g |
Fatty acids, total monounsaturated | 2.37g |
16:1 undifferentiated | 0.39g |
18:1 undifferentiated | 1.98g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.71g |
18:2 undifferentiated | 1.91g |
18:3 undifferentiated | 0.07g |
20:4 undifferentiated | 0.72g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 136.0mg |
Tryptophan | 0.199g |
Threonine | 0.704g |
Isoleucine | 0.833g |
Leucine | 1.355g |
Lysine | 1.303g |
Methionine | 0.376g |
Cystine | 0.211g |
Phenylalanine | 0.696g |
Tyrosine | 0.557g |
Valine | 0.88g |
Arginine | 0.997g |
Histidine | 0.408g |
Alanine | 0.98g |
Aspartic acid | 1.512g |
Glutamic acid | 2.308g |
Glycine | 0.863g |
Proline | 0.793g |
Serine | 0.627g |